Weigh In record (no journal entry) for 13 September 2015
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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2180 kcal
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Fat: 81.05g | Prot: 65.81g | Carb: 232.45g.
Breakfast: Carrefour Pain Complet, Dolce Gusto Café au Lait, Café Expresso, Monoprix Beurre Doux, Raisins, Monoprix Yaourt Nature 0%. Lunch: Nestlé Grand Chocolat Intense 70%, café expresso, café expresso, Nos Régions Ont du Talent Saint Félicien, Super U Brillat Savarin, Carrefour Pain Complet, Datte, Noix, Figues Sèches, Carrefour Cantal Entre Deux, Coeurs d'Artichauts à l'Huile, Vin de Table Rouge, William Saurin Coq au Vin. Dinner: Gingembre Confit, Seeberger Amandes, Seeberger Mendiant de Luxe, Pistaches, Auchan Saucisse Sèche, Houmous, Delpierre Maquereau Fumé au Poivre, Saumon Fumé, Pain aux Céréales, Seeberger Mendiant de Luxe, Prunes, Figues, Martini. more...
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1657 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 48 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 15.4 lb a week
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Ellorabay's weight history
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