sele's Journal, 22 November 2009

117.9 lb Lost so far: 3.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 41.70g | Prot: 51.25g | Carb: 202.42g.   Breakfast: peanut butter, lucerne fat free yogurt, tangerine, apple. Lunch: panera salad. Dinner: butter lemon salmon, brown rice. Snacks/Other: raisins,  banana, 100calorie bar earting right. more...

1893 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...