Weigh In record (no journal entry) for 13 September 2015
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2015:
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3076 kcal
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Fat: 134.49g | Prot: 115.47g | Carb: 335.81g.
Breakfast: Banaan, Domspitz Milch Cottage Cheese, Bolletje Oerknäck Waldkorn, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Jumbo Slagroom Deluxe, AH Slagroomijs, Kaneelijs, Koopmans Poffertjes, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Koopmans Volkoren Pannenkoek, Chef Select Quiche Broccoli en Zalm, AH Quiche Ham & Prei, Jumbo Kipfilet. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Jumbo Notentaartje, Verkade Digestive met Pure Chocolade. more...
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3027 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 30 minutes. more...
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gaining 4.6 lb a week
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