Weigh In record (no journal entry) for 12 September 2015
|
193.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2015:
|
1730 kcal
|
Fat: 61.09g | Prot: 65.01g | Carb: 114.15g.
Breakfast: Mushrooms, Country Crock Shedd's Spread Original, Kirkland Signature Egg Whites, Advocare Spark Energy Drink (15g). Lunch: Marie Callender's Cheesy Chicken & Bacon Pot Pie. Dinner: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Target Hamburger Bun, Corona Corona Extra. Snacks/Other: Trader Joe's Almond Windmill Cookies, Skyy Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
3257 kcal
|
Activities & Exercise:
Housework - 3 hours, Stair Climber (Stepper) - 10 minutes, Weight Training (moderate) - 35 minutes, Spinning - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nrnprn's weight history
|