Weigh In record (no journal entry) for 06 September 2011
|
231.5 lb
Lost so far: 17.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2011:
|
2366 kcal
|
Fat: 79.79g | Prot: 108.55g | Carb: 267.64g.
Lunch: Apples, Pretzels, Turkey Breast Slices, Whole Wheat Bread. Dinner: Pizza with Meat, High Life Light Beer, Bananas, Genoa Salami, Whole Wheat Bread. more...
|
|
3293 kcal
|
Activities & Exercise:
Golf (cart) - 2 hours, Exercise machine (moderate) - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
docksales's weight history
|