Weigh In record (no journal entry) for 12 September 2015
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168.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2530 kcal
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Fat: 58.67g | Prot: 77.73g | Carb: 377.98g.
Breakfast: Banane, Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate. Lunch: Frittata di Uova o Uovo Strapazzato con Formaggio, Caffè Espresso, Star Gran Ragù Classico, Spaghetti, Insalata Verde con Verdure Assortite. Dinner: Pizza Margherita, Birra Normale, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Caffè Espresso. more...
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3470 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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mikeze71's weight history
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