Weigh In record (no journal entry) for 12 September 2015
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344.7 lb
Lost so far: 5.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1409 kcal
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Fat: 67.36g | Prot: 67.10g | Carb: 129.84g.
Breakfast: Taco Bell Soft Taco - Beef, Smucker's Uncrustables Peanut Butter and Grape Jelly Sandwich 2.8 oz, 2% Fat Milk, Hillandale Farms Grade A Extra Large Egg, Kirkland Signature Sweet Cream Butter. Lunch: Publix Gala Apple (Medium). more...
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losing 45.5 lb a week
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