Weigh In record (no journal entry) for 12 September 2015
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154.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2476 kcal
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Fat: 95.10g | Prot: 71.00g | Carb: 265.36g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Lay's Salt & Vinegar Potato Chips, Black Forest Fruit Snacks (23g), Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Gardein Meatless Meatloaf. Dinner: Taco Bell Chips & Guacamole, Taco Bell Cantina Veggie Burrito. Snacks/Other: Shock Top Beer, Olive Garden Italian Salad Dressing, Kroger Small Curd Cottage Cheese 4% Milkfat. more...
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losing 5.3 lb a week
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