Weigh In record (no journal entry) for 06 September 2011
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223.2 lb
Lost so far: 30.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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2221 kcal
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Fat: 87.15g | Prot: 119.59g | Carb: 201.02g.
Breakfast: Boiled Egg, Old Fashioned Oats, Honey. Lunch: Sour Cream, Barbacoa, Pinto Beans, Fresh Tomato Salsa, Corn Salsa, Cilantro-Lime Rice. Dinner: Corn, Chicken Wing. Snacks/Other: Traditional Lager. more...
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losing 0.3 lb a week
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