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mdb8199
Journal
06 Sep 11
mdb8199's Journal, 06 September 2011
mdb8199's Profile
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Weigh In record (no journal entry) for 06 September 2011
197.2 lb
Lost so far:
0 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2011:
960 kcal
Fat: 19.50g | Prot: 72.00g | Carb: 133.00g.
Breakfast:
IsaLean Chocolate Shake.
Lunch:
IsaLean Chocolate Shake.
Dinner:
Pepperjack Cheese, 6" Turkey Breast.
Snacks/Other:
Non Fat Frozen Yogurt.
more...
2179 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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