Weigh In record (no journal entry) for 06 September 2011
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155.4 lb
Lost so far: 9.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1473 kcal
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Fat: 72.17g | Prot: 87.75g | Carb: 119.56g.
Breakfast: mixed nuts, apple, Herbal Tea (Other Than Chamomile, Brewed), Coffee (Brewed From Grounds), Double Fiber Whole Grain 100% Whole Wheat Bread. Lunch: salad, Pickled Jalapeno Nacho Slices, coffee. Dinner: Jell-O Sugar-Free Gelatin, fine french beans, mushroom and onions, steak. more...
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gaining 1.1 lb a week
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