Weigh In record (no journal entry) for 12 September 2015
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142.5 lb
Lost so far: 7.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1361 kcal
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Fat: 76.33g | Prot: 81.78g | Carb: 81.45g.
Breakfast: Boiled Egg, Orange, Pork Sausage (Cooked). Lunch: Sweet and Sour Sauce, Hard-Boiled Egg, Pork Chops (Top Loin, Boneless), El Viajero Queso Cotija Fresh Grated Cheese, Trader Joe's Shredded Green Cabbage, Sweet and Sour Sauce, Spinach. Dinner: Mustard, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Whole Wheat Bread, Kirkland Signature Mixed Nuts. more...
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gaining 4.2 lb a week
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