Weigh In record (no journal entry) for 12 September 2015
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214.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2857 kcal
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Fat: 106.91g | Prot: 80.07g | Carb: 408.00g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Whole Wheat Bread, Salmon. Dinner: Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , White Cake with Icing (Home Recipe or Purchased), Blue bunny BIG Fudge Bar, Red Delicious Apples, Black Tea. more...
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3069 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 40 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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