Weigh In record (no journal entry) for 21 November 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2009:
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1343 kcal
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Fat: 73.14g | Prot: 50.37g | Carb: 126.77g.
Breakfast: i can't believe it's not butter spray, egg whites, fat free american cheese, pam spray, coffee, half and half. Lunch: pita chips, sour cream, hotdog beef, Chili with Beans (Canned), mashed potatoes. more...
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losing 5.0 lb a week
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michqt's weight history
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