Weigh In record (no journal entry) for 14 November 2009
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2009:
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1663 kcal
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Fat: 39.52g | Prot: 85.48g | Carb: 232.80g.
Breakfast: thin sliced deli ham, mozzarella cheese stick, banana, coffee. Lunch: rice, shrimp subgum chop suey, oatmeal dark chocolate cookie, cheerios. Dinner: turkey subway. more...
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gaining 0.2 lb a week
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