latymr's Journal, 12 September 2015

134.6 lb Lost so far: 13.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 68.97g | Prot: 78.15g | Carb: 200.96g.   Breakfast: Walnuts, Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, One A Day Women's Vitacraves Gummies, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread, Sugar, Cinnamon, Egg. Lunch: Strawberries, Jennie-O Ground Turkey 85/15, Egg, Woodstock Farms Organic Shitake Mushrooms, Dynasty Thai Chili Garlic Paste, Dynasty Sesame Seed Oil, Dole Shredded Carrots, Kikkoman Teriyaki Sauce, Cooked Spinach (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled). Dinner: Extra Virgin Olive Oil, Jennie-O Ground Turkey 85/15, Red Potatoes (Flesh and Skin). Snacks/Other: Bob's Red Mill Flaxseed Meal, Activia Light Vanilla Yogurt, Walnuts. more...

1645 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...