Weigh In record (no journal entry) for 12 September 2015
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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655 kcal
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Fat: 20.39g | Prot: 40.29g | Carb: 90.95g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs, Bananas. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quest Vanilla Almond Crunch. more...
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losing 8.4 lb a week
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hunterrider's weight history
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