Weigh In record (no journal entry) for 12 September 2015
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1053 kcal
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Fat: 52.30g | Prot: 20.50g | Carb: 128.99g.
Breakfast: Coffee with Cream and Sugar. Dinner: Totino's Cheese Pizza Rolls, Checkers Famous Fries. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, TGI Friday's Cheddar & Sour Cream Potato Skins Snack Chips. more...
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losing 5.6 lb a week
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sliverhides's weight history
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