Weigh In record (no journal entry) for 12 September 2015
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1047 kcal
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Fat: 38.05g | Prot: 39.27g | Carb: 139.80g.
Breakfast: Tea with Milk, Herbal Tea (Other Than Chamomile, Brewed), Cinnamon Sugar, Honey, Crumpet. Lunch: Chicken Burger on Bun. Snacks/Other: Potato Chips (Salted), Malt Energy Drink, Salticrax with Roasted Onion, Tea with Milk, Water. more...
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losing 0.9 lb a week
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