Weigh In record (no journal entry) for 12 September 2015
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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812 kcal
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Fat: 37.35g | Prot: 35.13g | Carb: 90.88g.
Breakfast: Asda Fresh Orange Juice, Grapefruit (Pink and Red), Sainsbury's French Goats Cheese, Egg, Bananas, Spinach. Lunch: Peanut Butter, Blueberries, Spinach, Naturya Maca Powder, Peppermint (Mint), Koko Dairy Free Milk. more...
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losing 1.5 lb a week
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