Weigh In record (no journal entry) for 06 September 2015
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162.3 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2015:
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956 kcal
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Fat: 47.71g | Prot: 74.32g | Carb: 61.27g.
Breakfast: Asda Fresh Orange Juice, Grapefruit (Pink and Red), Waitrose Essential French Soft Goat's Cheese, Smoked Salmon, Egg. Lunch: Sweet Red Peppers, Asda Avocado, Waitrose Cooked Chicken Flamegrilled, Watercress Corgette & Quinoa Soup. more...
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losing 2.2 lb a week
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