Vbog's Journal, 12 September 2015

Vbog's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 September 2015

164.7 lb Lost so far: 16.1 lb. Still to go: 1.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2015:

425 kcal

Fat: 2.17g | Prot: 54.15g | Carb: 47.35g. Breakfast: Gatorade G2 Thirst Quencher - Fruit Punch, Almased Synergy Diet, Honey, GeniSoy Soy Protein Shake, MuscleTech Amino Liquid. more...

3147 kcal

Activities & Exercise: Mountain Biking - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Vbog's weight history

view complete history

Vbog's Journal, 12 September 2015

Submit a Comment

Other Related Links

Members

Vbog's weight history