drw1001's Journal, 06 September 2011

25.5 body fat
225.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2011:
430 kcal Fat: 0.00g | Prot: 23.00g | Carb: 86.00g.   Breakfast: 100% Lactose Free Fat Free Calcium Fortified Milk, Frosted Flakes, Nonfat Caffe Latte (Grande). more...
gaining 2.2 lb a week

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