Weigh In record (no journal entry) for 06 September 2011
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142.4 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2011:
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1306 kcal
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Fat: 24.33g | Prot: 64.55g | Carb: 211.33g.
Breakfast: Green Tea, Syrup Pancake, Bananas, Honey. Lunch: Chicken Breast Fillet, Watercress, Activia Fat Free Strawberry Yogurt, Sweet Red Peppers, Cucumber (with Peel), Deli Wrap Wheat & White. Dinner: custard, Apples Without Skin (Cooked, Microwave), White Rice (Long-Grain, Without Salt, Cooked), Chilli Con Carne. Snacks/Other: Semi Skimmed Milk. more...
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1743 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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