Weigh In record (no journal entry) for 12 September 2015
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177.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1306 kcal
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Fat: 27.03g | Prot: 73.88g | Carb: 185.42g.
Breakfast: Quaker Rice Cakes - Chocolate Crunch, Quaker Rice Cakes - Caramel Corn, Milk (2% Lowfat with Added Vitamin A), General Mills Cinnamon Toast Crunch Cereal. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Ozery Bakery Morning Rounds - Muesli, ABB Maxx Recovery, ABB Speed Stack. more...
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losing 2.8 lb a week
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