Weigh In record (no journal entry) for 12 September 2015
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228.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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2010 kcal
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Fat: 54.50g | Prot: 67.15g | Carb: 180.48g.
Breakfast: Appel, Margarine, Kipfilet, Volkoren Brood. Lunch: ERU Smeerkaas Balans 15+, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Aldi Cervelaat, C1000 Jonge Goudse Kaas 48+, Kadetje, Kadetje, Tafelwijn. more...
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3542 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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