Weigh In record (no journal entry) for 12 September 2015
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334.9 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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2125 kcal
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Fat: 89.55g | Prot: 88.04g | Carb: 253.53g.
Breakfast: Huletts Brown Sugar, Tea with Milk, Butter, Cooked Beetroot (from Fresh), Boiled Egg, Baked Potato (Peel Eaten), Cooked Carrots, Huletts Brown Sugar, Tea with Milk. Dinner: Beef Steak (Lean Only Eaten), Cooked Carrots (from Fresh), Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing. Snacks/Other: Brown Sugar, Coffee with Milk, Cadbury Bournville Dark Chocolate, Brown Sugar, Coffee with Milk, Brown Sugar, Coffee with Milk, Cadbury Bournville Dark Chocolate, Fritos Barbecue Flavour, Coca-Cola Coca-Cola (Can). more...
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steady weight
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