Weigh In record (no journal entry) for 06 September 2011
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259.3 lb
Lost so far: 18.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1373 kcal
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Fat: 86.10g | Prot: 53.64g | Carb: 102.38g.
Breakfast: Diet Green Tea with Citrus, Egg Omelet or Scrambled Egg with Sausage, Corn Tortilla. Lunch: Potato Gnocchi, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Rice Soup. Dinner: Chiles Jalapeños en Rajas, Yellow Mustard, Whole Wheat Bread, Chicken Milanese. Snacks/Other: Diet Green Tea with Citrus. more...
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3680 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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