Weigh In record (no journal entry) for 06 September 2011
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154.2 lb
Lost so far: 6.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1163 kcal
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Fat: 49.30g | Prot: 67.31g | Carb: 124.98g.
Lunch: nature's own hot dog bun, Light Beef Franks. Dinner: Hamburger Buns, Lean Ground Beef 93/7. Snacks/Other: Big Cheez-It. more...
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losing 0.5 lb a week
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