quargr's Journal, 06 September 2011

212.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 68.50g | Prot: 98.00g | Carb: 271.00g.   Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Original Granola Cereal. Lunch: Sesame Ginger Dressing, Small Garden Salad, Baked Breaded Chicken Breast Cutlets. Dinner: 2% Milkfat Lowfat Cottage Cheese, Fruit Cup, Grilled Chicken & Sausage Gumbo, Honey Ham. Snacks/Other: Tic Tac Orange Mints, Tic Tac Orange Mints, Deluxe Mixed Nuts, Tic Tac Orange Mints, Tic Tac Orange Mints, Diet Dr. Pepper (20 oz). more...

2863 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Exercise machine (slow) - 21 minutes, Resting - 14 hours and 9 minutes, Sleeping - 9 hours. more...