Weigh In record (no journal entry) for 12 September 2015
|
169.5 lb
Lost so far: 4.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2015:
|
818 kcal
|
Fat: 33.93g | Prot: 28.13g | Carb: 97.77g.
Breakfast: Soft Boiled Egg, Coffee with Milk and Sugar. Lunch: McDonald's French Fries (Small), McDonald's Sweet Chilli Crispy Chicken Wrap. Dinner: Coffee with Milk and Sugar. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Richard Xie's weight history
|