Weigh In record (no journal entry) for 12 September 2015
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200.2 lb
Lost so far: 9.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2015:
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1385 kcal
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Fat: 46.86g | Prot: 53.70g | Carb: 163.13g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Canderel Sweetener, Tesco Free From Coconut Milk Drink, Nestle Shreddies. Lunch: Bertolli Olive Oil Spread, Multigrain Bread. Dinner: Strawberry Sundae, Tesco Skinny Fries, Grilled Chicken (Skin Not Eaten). more...
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losing 8.6 lb a week
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