Weigh In record (no journal entry) for 06 September 2011
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109.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1583 kcal
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Fat: 28.53g | Prot: 127.94g | Carb: 208.23g.
Breakfast: Apple Butter, Soy Protein 95 Isolate, 100% Whole Wheat English Muffin, Multi-vitamin- complete, Old Fashioned Oatmeal. Lunch: Saltines, Chili wendy's. Dinner: Bertolli tomato sauce, Venison, whole wheat pasta, Salsa, Premium chunk light tuna in water pouch, Flour tortilla. Snacks/Other: Bananas. more...
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steady weight
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