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Tried Carb Cycling, then switched to Atkins. Although losing weight on Atkins fairly well, I don't like all of the meat, cheese and fat involved in the induction phase. I think SouthBeach or going back to Carb Cycling will work better for me.
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146.2 lb
Lost so far: 3.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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