Weigh In record (no journal entry) for 06 September 2011
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118.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1162 kcal
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Fat: 26.31g | Prot: 74.08g | Carb: 170.89g.
Breakfast: Blueberries, Skim Milk, Cheerios, Decaffeinated Coffee. Lunch: Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Baby Kosher Dills, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Yellow Mustard, Singles American Cheese Slices. Dinner: Cafe Steamers Grilled Basil Chicken, Baby Spinach, Organic, Red Tomatoes, Decaffeinated Coffee. more...
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gaining 4.2 lb a week
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