Leslie Martin's Journal, 22 November 2009

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Weigh In record (no journal entry) for 22 November 2009

324.0 lb Lost so far: 16.0 lb. Still to go: 154.0 lb. Diet followed 100%.

Diet Calendar Entries for 22 November 2009:

2355 kcal

Fat: 94.29g | Prot: 90.95g | Carb: 281.54g. Breakfast: banana, juice box, milk , frosted flakes. Lunch: pizza. Dinner: coleslaw, cheese slice , hamburger. more...

3966 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Leslie Martin's Journal, 22 November 2009

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