Weigh In record (no journal entry) for 06 September 2011
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209.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2011:
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1116 kcal
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Fat: 58.59g | Prot: 112.80g | Carb: 32.08g.
Breakfast: egg beaters, multi grain bread. Lunch: pork chop, chicken breast. Dinner: summer squash, drumstick , chicken thigh. Snacks/Other: almonds. more...
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losing 0.5 lb a week
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