petromary's Journal, 06 September 2011

126.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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702 kcal

Fat: 30.64g | Prot: 40.49g | Carb: 60.83g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Cholesterol Free Canola Mayonnaise, Pork Loin (Tenderloin), Low Fat Low Sodium American Cheese, kaiser rolls. Snacks/Other: Pizzelle Cookie (Italian Style Wafer), Reduced Fat Creamy Peanut Butter. more...

1542 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...