Weigh In record (no journal entry) for 12 September 2015
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137.8 lb
Lost so far: 22.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2015:
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1256 kcal
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Fat: 61.26g | Prot: 75.55g | Carb: 98.15g.
Breakfast: Sugar, Coffee, Sweetened Condensed Milk. Lunch: Ground Beef (Cooked), White Rice, Vegetable Oil, Bango Kecap Manis. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Shrimp, Kale, Puff Pastry, Ground Chicken. Snacks/Other: Mashed Potato (from Fresh), Reduced Fat Latte Coffee. more...
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1779 kcal
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Activities & Exercise:
EZ+60 lift - 10 minutes, 50 steppers+EZThrive 15 mins - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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