Weigh In record (no journal entry) for 11 September 2015
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214.8 lb
Lost so far: 35.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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860 kcal
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Fat: 47.80g | Prot: 62.09g | Carb: 43.15g.
Breakfast: Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Egg White, Kroger Eggs (Large), Kraft 3 Cheese Mexicana Shredded Cheese, Ole Spinach & Herbs Flour Tortillas. Lunch: Cola or Pepper Soda (Low Calorie with Sodium Saccharin, Contains Caffeine), Winky Brand Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Great Value Low Fat Small Curd Cottage Cheese. Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Old Croc Extra Sharp Cheddar, Hunt's Sugar Free Chocolate Pudding Snack Pack. more...
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gaining 0.7 lb a week
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