Weigh In record (no journal entry) for 11 September 2015
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141.9 lb
Lost so far: 8.1 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1048 kcal
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Fat: 55.45g | Prot: 85.09g | Carb: 56.71g.
Breakfast: Chiquita Banana, Pork Sausage (Cooked), Egg Omelet or Scrambled Egg with Vegetables. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kroger Boneless Pork Loin Chops, Betty Crocker Potato Buds Mashed Potatoes, McCormick Brown Gravy Mix. Snacks/Other: Unsweetened Iced Tea. more...
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losing 1.4 lb a week
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