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158.2
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159.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1304 kcal
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Fat: 41.88g | Prot: 64.70g | Carb: 162.05g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, Orange Juice , Smucker's Sweet Orange Marmalade, Whole Wheat Bread, Coffee with Cream. Lunch: Kraft 100% Grated Parmesan Cheese, Tomato Sauce, Pork Loin (Tenderloin, Lean Only), Spaghetti. Dinner: Tone's Chopped Onion, Baked Sweetpotato (Peel Not Eaten), Wegmans Roasted Red Peppers, Broccoli Flower Clusters, Mushrooms, Chicken Stock, White Table Wine, Olive Oil, Salmon. Snacks/Other: 365 Pineapple Chunks. more...
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losing 0.4 lb a week
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