Weigh In record (no journal entry) for 11 September 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1727 kcal
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Fat: 49.79g | Prot: 71.83g | Carb: 208.73g.
Breakfast: Shakeology Vegan Tropical Strawberry, True Almond Unsweetened, Frozen Whole Pitted Cherries, Water. Lunch: Mixed Salad Greens, Cooked Vegetables (Fat Not Added in Cooking), Rotisserie Chicken (Skin Not Eaten), McDonald's Hot Fudge Sundae. Dinner: Pinot Gris (Grigio) Wine, Bruschetta, Cheese Pizza (Frozen, Cooked). Snacks/Other: Tea with Milk and Sugar. more...
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1834 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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