sliverhides's Journal, 11 September 2015

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Weigh In record (no journal entry) for 11 September 2015

177.6 lb Lost so far: 8.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 September 2015:

818 kcal

Fat: 36.28g | Prot: 62.02g | Carb: 59.67g. Breakfast: Coffee with Cream and Sugar. Lunch: Lasagna with Meat. Dinner: Green Giant Fresh Baby Cut Carrots, Trader Joe's Traditional Pot Roast. more...

2690 kcal

Activities & Exercise: Watching TV/Computer - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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sliverhides's Journal, 11 September 2015

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