Weigh In record (no journal entry) for 11 September 2015
|
197.2 lb
Lost so far: 39.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2015:
|
1701 kcal
|
Fat: 101.05g | Prot: 71.21g | Carb: 146.55g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Kroger Eggs (Large), HEB Almond Milk Unsweetened Vanilla, Strawberries. Lunch: Gerber Graduates Meat Sticks, Southern Home Shredded Mild Cheddar Natural Cheese, Green Giant Hass Avocado, Riverton Valley Light Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), BelGioioso Fresh Mozzarella Cheese, Tomatoes. Dinner: Sabatinos Caramelized Onion & Swiss Chicken Patties. Snacks/Other: Millville Caramel Nut Endulgent Bar, Land O'Lakes Light Butter, Kirkland Signature Dark Chocolate Covered Mangoes, Kolache Factory Fruit Kolache, Kroger Salad Toppers Dried Cranberries & Toasted Sliced Almonds. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myseahorse's weight history
|