huskerchas's Journal, 11 September 2015

Weigh In record (no journal entry) for 11 September 2015
127.6 lb Lost so far: 0.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 September 2015:
304 kcal Fat: 7.52g | Prot: 26.19g | Carb: 30.66g.   Breakfast: Eggo Cinnamon Toast Waffles, Philadelphia Whipped Mixed Berry Cream Cheese, Wasa Whole Grain Crispbread, Kraft Singles Fat Free American Cheese Slices, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White. more...
losing 0.9 lb a week

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