Weigh In record (no journal entry) for 11 September 2015
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144.8 lb
Lost so far: 2.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1547 kcal
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Fat: 65.03g | Prot: 78.32g | Carb: 165.96g.
Breakfast: Dia Pão Tostado Integral Sésamo, Philadelphia Queijo Barrar Light, Dia Pão Tostado Integral Sésamo, Sumo de Laranja Natural. Lunch: Vitaminas Molho de Iogurte, Ovo Cozido, Alface de Folha Verde. Dinner: Pêssegos, Brócolos Cozidos (de Bróculos Congelados), Peixe no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Royal Gelatina 10Kcal, Bicentury Tortitas de Maíz Nackis, Royal 0% 10Kcal Gelatina, Sumo de Abacaxi, Tomates Secos Ao Sol, Continente Queijo Mozzarella Fresca, A Vaca que ri Queijo Fundido Light, Maçã. more...
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1607 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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