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Eating bad. No exercise. Day 1
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180.8 lb
Lost so far: 12.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1855 kcal
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Fat: 51.48g | Prot: 147.86g | Carb: 209.14g.
Breakfast: Bananas, French Vanilla Creamer, Coffee. Lunch: American Singles, Sandwich roll. Dinner: Garden Veggie Patties. Snacks/Other: planters dry roasted peanuts, Deli Deluxe Sharp Cheddar Cheese Slices with 2% Milk, TLC Crackers - Fire Roasted Vegetable, 1% Cottage Cheese, Vanilla Whey Protein Powder, Vanilla Whey Protein Powder, 100% Pure Orange Juice, Champions Greek Yogurt - Very Berry. more...
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2646 kcal
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Activities & Exercise:
Pilates - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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