Weigh In record (no journal entry) for 11 September 2015
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246.0 lb
Lost so far: 17.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1633 kcal
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Fat: 120.41g | Prot: 83.27g | Carb: 61.13g.
Breakfast: Daisy Sour Cream, Sweet Red Peppers, Market Pantry Half & Half, Water, Egg. Lunch: Russell Stover Sugar Free Coconut Chocolate Candy, Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Portabella Mushrooms, Onions. Dinner: Newman's Own Creamy Caesar Dressing, Walnuts, Sweet Red Peppers, Portabella Mushrooms, Radishes, Cherry Tomatoes, Arugula Lettuce, Egg. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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gaining 12.6 lb a week
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