Weigh In record (no journal entry) for 11 September 2015
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137.8 lb
Lost so far: 0.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2015:
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1476 kcal
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Fat: 79.29g | Prot: 62.89g | Carb: 133.59g.
Breakfast: Zeytin, Ülker İçim Tam Yağlı Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Pişmiş Bamya, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Tam Yağlı Sade Yoğurt. Dinner: Tam Buğday Ekmeği, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Köfte. Snacks/Other: İncir. more...
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gaining 6.2 lb a week
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seaside rendezvous's weight history
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